Blog — The Outdoors Dietitian

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Detox Time?

Detox Time?

WellnessKim PierceJanuary 17, 2023Detox, Detoxes

What to do with All the Candy - Halloween

What to do with All the Candy - Halloween

Holidays, HalloweenKim PierceOctober 30, 2022Halloween, Happy Halloween, candy, store candy

Use Breakfast to Fuel Your Day

Use Breakfast to Fuel Your Day

Breakfast, Fueling SportKim PierceSeptember 4, 2022breakfast

Athletes and Altitude

Athletes and Altitude

AltitudeKim PierceAugust 14, 2022altitude, nutrition at altitude

3 Most important keys to know before starting a supplement

3 Most important keys to know before starting a supplement

SupplemetsKim PierceJuly 12, 2021Nutrition supplements, supplement certifications, supplements, vitamins, purchasing supplements

Fiber

Fiber

Kim PierceFebruary 22, 2021

Know Your Fats

Know Your Fats

Kim PierceFebruary 1, 2021

What to Expect Working with The Outdoors Dietitian

What to Expect Working with The Outdoors Dietitian

Work with meKim PierceOctober 25, 2020

Fueling Your Sport

Fueling Your Sport

Fueling SportKim PierceAugust 10, 2020what do I eat, what do I eat pre exercise, what do I eat during exercise, what do I eat after exercise

What do I eat? Utilizing the Plate Method

What do I eat? Utilizing the Plate Method

Macronutrients, Plate MethodKim PierceJuly 12, 2020what do I eat, What do I eat for training, What do I need for cycling, what is the plate method, what is the athletes plate

Hydration for Sports

Hydration for Sports

Hydration, Heat IllnessKim PierceJune 7, 2020how do I hydrate, hydration for athletes, general hydration guidelines, hydration for pre, hydration for pre during post exercise, what are heat illnesses, what is heat stroke, what is heat exhaustion, what is heat cramps, how do i prevent heat illnesses

Benefits of nature

Benefits of nature

Wellness, Nature, Stress ManagementKim PierceApril 14, 2020what are the benefits of nature, how can i destress, how can I lower blood pressure, how do I get Vitamin D

Macronutrients

Macronutrients

Healthy Eating, MacronutrientsKim PierceFebruary 29, 2020what are carbohydrates, what are macronutrients, what are proteins, what are fats

Wellness

Wellness

Wellness, Stress Management, Healthy Eating, Mindful EatingKim PierceJanuary 23, 2020what is the definition of wellness, what does wellness mean?, wellness, what are the eight dimensions of wellness, what is the ultimate goal of wellness, what is wellness

Holiday's and Intuitive Eating

Holiday's and Intuitive Eating

Healthy Eating, Intuitive Eating, Mindful Eating, HolidaysKim PierceNovember 25, 2019how to manage holiday eating, holiday eating, mindful eating, intuitive eating, what is intuitive eating, what is mindful eating

Getting Started Cycling

Getting Started Cycling

Kim PierceSeptember 29, 2019what do I need for biking, What do I need for cycling, What do I need for my first bike race, getting started cycling, what do i need to get started cycling

7 Tips to Help You Manage Holiday Stress

7 Tips to Help You Manage Holiday Stress

Stress Management, HolidaysKim PierceDecember 15, 2018holiday eating, holidays, stress, how to manage holiday eating, how do I manage stress during the holidays

Top Five Tips for Guilt Free Holiday Eating

Top Five Tips for Guilt Free Holiday Eating

Healthy Eating, HolidaysKim PierceNovember 22, 2018holiday eating, mindful eating, how to eat for the holidays

Welcome to Outdoors Dietitian!!!

Welcome to Outdoors Dietitian!!!

Work With MeKim PierceSeptember 14, 2018outdoors, nutrition, hiking, biking, running, Nutrition for the outdoors, how do I eat for cyling, how do I eat for biking, how do I eat for hiking

Blogs coming soon! Stay posted! Click for my Snack blog for a fellow dietitian!

Kim PierceAugust 31, 2018snacks