Do you have a hydration plan? For general hydration, we should aim to get 64oz of water per day or  8 - 8oz glasses of water. Keeping a water bottle with you can be very helpful to achieving the general recommendations.  Hydration amount
☘️☘️Happy St. Patrick's Day!!☘️☘️ ☘️"May the road rise up to meet you. May the wind always be at your back. May the sun shine warm upon your face, and rains fall soft upon your fields. And until we meet again, May God hold you in the palm of H
Let's talk nutrition and what your plate looks like. Time changes, stay-at-home advisories, season changes, can all affect how our plates look and what we eat. For a weight management plate, the goal is to have 1/2 your plate be non-starchy veggies
Monday mindset! 2020 was a roller coaster ride!  While things are far from "normal", have hopefullness to get back to some of our in person events.  We can also work on our mindset to get us rolling for a more hopeful 2021!&nb
Sleep!!!! Are you getting enough of it? It's the Sunday of DST! While I absolutely love this time of year and getting more daylight; for the next couple weeks our sleep patterns can be a little off. Sleep is so important and typically undervalued
Ramping up the miles with this 6 miler for Hike #20 of the #52hikechallenge ! Gorgeous day out and had a blast checking out a brand new trail! I've been moving right along with the 52 Hike Challenge but @hikerbabespa has me striving for more miles
You still have a chance! For National nutrition month the theme is what's “Personalize Your Plate” and I would love to feature your plates! We can all learn from each other as well as get some variety and creativity, as I know for myse
Are you always hungry?? Here are some things to consider: You should actually be hungry every 3 to 4 hours!  So, expect every 3 or 4 hours to be consuming a carb and a protein for a snack OR for a meal your plate should consist of ¼ car
Today I celebrate RD Day - Registered Dietitian Nutritionist Day! 🎉🎉 This is a yearly event in March as March is National Nutrition Month I love to celebrate this day as it really shows what dietitians do to help everyone in the world! There's di
Happy #internationalwomensday part 2!!! Lucky to have so many awesome women to support!
Happy International Women's Day!!! Part 1 And thank you to the guys who support us!
Moving up the mileage today for Hike #15 at Mingo Creek Park! Still chilly but gorgeous sunny day!! 4.5 miles done today and we're working on ramping that up this month! Are you preparing/getting into training for your sport? The 2021 Reset regis
Life is too short to not eat dessert! Does your "diet" tell you that you can't eat your favorite foods? Realistically, how long do you think that'll actually last? There's way more to life than counting points, calories, macros... The
There's a lot going on over here @outdoorsdietitian this March! So many opportunities for you! Hop on into the Sports Nutrition for the Adventure Athlete FB Community for the FREE Masterclass: Basics to Fueling Your Sport on Wednesday March 10 at 7
It's back!!! The 2021 Reset!!! Are you wanting to take action and crush you performance and wellness goals??? Right now is the time to get your nutrition and wellness in check so you're ready to go for your sport! The thing is there are NO quick
For National nutrition month the theme is what's “Personalize Your Plate” and I would love to feature your plates! We can all learn from each other as well as get some variety and creativity, as I know for myself, we can really get stuc
Hike #12 of the #52hikechallenge accomplished yesterday! Such different scenery from last week with a blanket of snow ❄️❄️. How are you doing on your hikes? Join me in the Sports Nutrition for the Adventure Athlete FB community on March 10 at 7pm
Spring is upon us and before outdoor sports/events start, it's time to get your nutrition squared away! Join me Wednesday, March 10th at 7:00 p.m. in my Facebook group for the Basics to Fueling Your Outdoor Adventure. Join the Sports Nutrition for